Your Go-To Healer in Okotoks & Calgary
At Grounded Connections, we help you tap into your intuition, shift your energy, and create a life that actually lights you up.
Whether you’re navigating a career change, calling in love, seeking personal growth, or simply craving more alignment, you’ll find support, insight, and practical steps forward. Each session is designed to help you connect to your higher self, release what’s holding you back, and step confidently into your next chapter.
Experience the Power of Intuitive Coaching
Whether you’re feeling out of alignment, stuck in a loop, or just in need of a cosmic pep talk, Janis has the tools to help you find your flow, and maybe even laugh along the way.
Yoga & Soundbath
Yoga & Soundbath
Yoga & Soundbath
More than just stretching — this is movement and stillness for your body, mind, and soul.
Each session blends mindful movement with the soothing vibrations of a sound bath, creating a deeply restorative experience that leaves you grounded and relaxed.
Reiki
Yoga & Soundbath
Yoga & Soundbath
Overwhelmed? Drained? Feeling like your energy is one big knot?
Reiki is a gentle yet powerful way to rebalance your energy, release tension, and promote deep relaxation — helping you feel lighter, clearer, and more aligned from the inside out.
Tarot
Yoga & Soundbath
Tarot
This isn’t your average fortune telling (unless your grandma was seriously ahead of her time).
Our Tarot sessions are designed to provide clarity, insight, and direction — helping you connect with your own inner wisdom in a safe, supportive space where you can explore life’s big questions without judgment.
WELCOME TO MY She-Shed"
for inclusive and exclusive restorative yoga.
About
As a certified Tarot reader, Reiki healer, and yoga instructor, I am dedicated to helping others find clarity and direction they need to live their best lives. I combine my intuitive gifts with divination tools to offer insights and practical guidance in a safe and non-judgmental space.
Each service is tailored to the individual needs of the client,
ensuring a personalized and meaningful experience.
RESTORATIVE YOGA
Restorative yoga is a gentle, passive practice that emphasizes relaxation and stress reduction through supported poses held for extended durations. It's a meditative style of yoga suitable for all levels, focusing on stillness and deep breathing to encourage the body's natural healing processes. Benefits include:
- Reduced stress.
- Improved sleep.
- Enhanced flexibility.
- Improved wellbeing.
- Deepened relaxation.
- Mindful awareness.
- Supported recovery.
- Improved respiration.
- Weight loss and strengthening.