Grounded Connections - Seasonal Series
Grounded in the New Year: Restorative Yoga Series
A four-week, in-person restorative yoga series designed to support deep rest and nervous system regulation after the holidays.
Tuesdays, January 6–27
6:30–7:45 pm
In person
Investment: $88 for the full 4-week series
Limited to 4 participants
Series-only registration
To reserve your spot, please send me a message.
About Grounded Connections
Restorative Yoga
Restorative yoga is a slow, supportive practice that uses props to fully support the body in restful postures. Sessions are designed to encourage deep rest, ease tension, and create space for the body and mind to reset.
This practice is suitable for all levels and is especially supportive during times of stress, transition, or fatigue.
Meditation and Guided Stillness
Meditation sessions offer gentle guidance into stillness, breath awareness, and present-moment connection. These practices are accessible and supportive, helping to quiet the mind, settle the nervous system, and cultivate a sense of inner ease.
Sessions may be woven into yoga or healing experiences, or offered on their own, depending on what feels most supportive.
Healing and Energy Support
Healing sessions offer gentle, non-invasive support through subtle energy practices. Drawing from Reiki and other grounding techniques, sessions may incorporate elements such as intention, sound, or stillness, depending on what feels most supportive in the moment.
The focus is on creating a calm, safe space that allows your system to settle and rebalance naturally.