Lymphatic Drainage & Restorative Reset
A four-week, in-person series
This series weaves together gentle lymphatic drainage techniques with deeply supported restorative yoga and extended rest.
Each 75-minute class focuses on a different area of the body, offering simple, accessible lymphatic practices alongside nourishing poses and a supportive closing rest. The intention is to encourage circulation, release stagnation, and support the body’s natural detoxification and regulation processes.
This is a slow, attentive practice designed to help you reconnect with your body, soften tension, and settle your nervous system in a grounded, supportive way.
Thursdays | February 5–26
6:30–7:45 pm
In person
Investment: $188 for the full 4-week series
Limited to 4 participants
Series-only registration
Participants will also receive:
•Simple take-home lymphatic drainage guidance to support the practices between sessions
•A small supportive oil blend to continue care at home
This series is well-suited for those seeking gentle support, deeper rest, and a slower, more attuned approach to care.
Registration & Information
Once you reach out, I’ll be in touch with confirmation and next steps.
Space is limited to keep the experience intimate and supportive.
About Grounded Connections
Restorative Yoga
Restorative yoga is a slow, supportive practice that uses props to fully support the body in restful postures. Sessions are designed to encourage deep rest, ease tension, and create space for the body and mind to reset.
This practice is suitable for all levels and is especially supportive during times of stress, transition, or fatigue.
Meditation and Guided Stillness
Meditation sessions offer gentle guidance into stillness, breath awareness, and present-moment connection. These practices are accessible and supportive, helping to quiet the mind, settle the nervous system, and cultivate a sense of inner ease.
Sessions may be woven into yoga or healing experiences, or offered on their own, depending on what feels most supportive.
Healing and Energy Support
Healing sessions offer gentle, non-invasive support through subtle energy practices. Drawing from Reiki and other grounding techniques, sessions may incorporate elements such as intention, sound, or stillness, depending on what feels most supportive in the moment.
The focus is on creating a calm, safe space that allows your system to settle and rebalance naturally.